Monday, June 29, 2026

Black Bean and Mango Quinoa Salad

 Michelle made this when our daughters all came to visit for my birthday.  It was colorful and delicious.

Black Bean and Mango Quinoa Salad

2 cups cooked and cooled quinoa (2/3 cup dry quinoa)

1 14 oz. can black beans, drained and rinsed

1 medium mango, peeled and diced

1 red bell pepper, diced

6 green onions, thinly sliced

1 handful chopped cilantro ( about 1/2 cup)

4 T. red wine vinegar

3 T. olive oil

1-2 T. fresh lime juice

Salt and pepper


Quinoa

Rinse in cool water and soak for 5 minutes.  Drain.  Put in a small pot with 1 1/3 cup water or broth and bring to a simmer.  Cover and simmer for 15-20 minutes.  Fluff with fork.  Cool to room temperature.

Put the quinoa in a large bowl.  Add mango, pepper, green onion, black beans and clantro.

In a small, combine vinegar, oil, and lime juice.  Whisk until smooth and pour over the salad.  Toss and add salt and pepper to taste.  Chill for one hour.

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