Crockpot Honey Mustard Chicken

This is a delicious and easy crock pot meal.  The ingredients can all be put in zipper plastic bag and frozen.  Then on the afternoon you want to eat it, put in the crockpot frozen and it will be done by dinner.  OR  you can just put the chicken in frozen and add the other ingredients.  Either way, it's a snap to make.  I also put the rice in my rice cooker and start it early(because it keeps it warm for hours after it's cooked) and put a fresh vegetable in the steamer above the rice cooker.  So everything is ready when we get home.  Be sure to salt the veggies in the steamer, though.

Crockpot Honey Mustard Chicken
2 boneless, skinless chicken breasts (they can be frozen)
1 onion, diced
1 clove garlic, minced or crushed
1/2 cup Dijon Mustard
3/4 cup honey
2 Tablespoons butter
1 teaspoon rosemary
Salt and Pepper

Put all ingredients in the crockpot and cook for 3-4 hours on high.  When chicken is cooked, remove and shred with forks.  Put back in the sauce and mix well.  Serve over hot rice.